LGBTQ+ Affirming Therapy in Chicago

Want to talk identity? Let’s get to it.

Book your (free) 15-minute consultation

As a small practice proudly founded, owned, and run by queer people, Constellation understands how exhausting and isolating it can feel to live in a world that was not built with our identities in mind. We know how meaningful it can be to have a space where you don’t have to explain, defend, or minimize who you are. Our clinicians combine lived experience with professional training to provide therapy that is affirming, compassionate, and grounded in respect for the many ways LGBTQ+ people build identity, relationships, and community.

Our Approach

  • Identity Exploration

    We provide a space for you to explore if and/or how queerness might be a part of your identity. We come with questions, observations, and most importantly, no judgement. Our goal is for you to leave each session with a stronger sense of who you are and who you want to be.

  • Acceptance + Affirmation

    We are your co-pilots through the family and cultural baggage that often comes with a queer identity. We identify and challenge old stories to help you make room for your full, expansive self.

  • Community + Connection

    Connection and community are pillars of health and mental health. This is true for all people, and it can be especially true for queer folks looking for understanding in a world where queerness can be stigmatized. If you’re not connected to people, we identify challenges and experiment with ways to find your people.

    In addition to our community-centered approach to individual therapy, we offer groups focused on providing community spaces for LGBTQ+ youth and adults.

    Check out our group offerings here!

  • Dealing with the Nonsense

    There is a lot of noise out in the world about what it means to be queer and who queer people are. And, that noise has an impact. Often in the form of anxiety, stress, and depression. If that’s true for you, we’ll explore concrete ways to make sure you’re still able to build a life that is as vibrant as you are.

    And, in case your depression gremlin is strong right now, you are, in fact, vibrant.

Frequently Asked Questions

When exploring identity, questions naturally pop up. It is important to find a therapist who can help ease some of the pressure that comes up. We are here to help support you through the process!

  • LGBTQ+ affirming therapy means that your therapist recognizes and respects diverse sexual orientations, gender identities, and relationship structures. Rather than treating LGBTQ+ identities as problems to fix, affirming therapy understands them as valid parts of human experience. At Constellation, our clinicians are committed to providing care that affirms identity, reduces stigma, and supports clients in living authentically.

  • Yes. Many people seek therapy for support with experiences like gender dysphoria, identity exploration, family stress, or navigating a world that may not always be affirming. Therapy can provide a space to process these experiences, develop coping strategies, and build confidence in your identity and relationships.

  • Absolutely. Therapy can be a helpful space to explore questions about identity, attraction, gender, and relationships. You don’t need to have everything figured out to benefit from affirming care. Whether you’re questioning, curious, or simply looking for a therapist who understands LGBTQ+ experiences, you are welcome here.

  • You don’t have to meet any threshold of identity to be welcome at Constellation. Many people come to therapy while they are still exploring their gender, questioning labels, or figuring out what feels right for them. Our role is not to judge or gatekeep your identity, but to provide a supportive space where you can explore your experiences and be heard.

  • Yes. Coming out can bring up a wide range of emotions and experiences. Therapy can help you think through when, how, or whether you want to share parts of your identity with others. We can also support you in telling your family, navigating their reactions, setting boundaries, and building supportive relationships.

  • No! Finding a therapist who feels supportive and affirming is the goal! If your current therapist does that for you, great!

    Sometimes clients come to Constellation for additional support around gender identity, letters for medical care, or short-term consultation. We’re happy to work alongside you and your existing therapist if that feels helpful.

  • Yes. Our clinicians can provide letters of support for gender-affirming medical care and referrals to providers. We approach this process collaboratively and without unnecessary gatekeeping. Our goal is to support you in accessing the care that aligns with your needs and identity.

  • Insurance coverage for therapy varies depending on your insurance plan and the services being provided. Many insurance plans do cover mental health therapy, including therapy related to gender identity or LGBTQ+ experiences. If you’re unsure about your coverage, our team can help explain how billing works and what options may be available.